Swallow Cliff Woods-South - Palos Park, Illinois

Chris S.

I wanted to see where the slide used to be. Used to passby on horseback as a child. It was a nice walk up and down the stairs. You can see Chicago from the top. Eager to come back and also walk the trail.

Will G.

Great play to workout in be in nature. I has been running at this place for years and I never get bored of it. I would recommend running with a friend because it’s easier and less boring. This is a great spot that connects to all of the trails. You can get to the Swallow Cliff stairs from here. I like seeing other people on the trails and the horses as well. These trails are also hilly which I like because it provides a challenge.

Rogerian S.

Such a great place to enjoy yourself in nature and exercise. So many trails that connect through here.

Steph M.

This area is popular for a reason. The trails are beautiful and well kept. Ups and down on slight hills. A few bridges. Lots of creeks. I saw a gorgeous horse with its rider. Oh and a blue Jay! That was cool.
When it's humid or after a rain just be prepared for mosquitoes. Like others said, some days there's more horse poop then others but usually not bothersome. Not too many bikes, mostly joggers and walkers.

The stairs. The limestone stairs. Back in the day I'd kill those stairs. Now I almost died going up only once. But that's the really cool thing about the stairs - everyone is pushing themselves for whatever personal goals they're on and there's never any judging. It's like an unspoken respect and understanding. They are a wonderful exercise hot spot.

So there's really something here for everyone. You can stick to the stairs for an intense workout or enjoy the trails for a walk (or jog). Oh and keep in mind, Dogs allowed on the trails but not on the stairs.

Plenty of parking in the north lot (off rt 83) plus they recently added a cafe Pavillion- though I'm unsure of the hours. There are 2 Porta John's at the lot as well that are always well kept. My small bladder is grateful for that.

Highly recommend these trails at swallow cliff.

Izzy

Hiking through the trails is relaxing and peaceful. Overall it’s clean and great to get some steps in while enjoying nature

Nicolai M.

The trails are very nice and expansive.
You do find horse droppings from time to time 🙂.

The stairs are great for exercise, but when we visited on a Saturday morning, they were a bit to crowded for my taste and too few people were wearing face masks.

Maulik D.

If you want to work out door with the stairs . This is your place.

Katie B.

10/10 recommend these trails and the stairs!

Beautiful any time of year and so many options for short and long walks/runs/bike rides.

Depending on your child(ren) and stroller, it's definitely an option to use it though the ride is bumpy and sometimes muddy. Also very hilly, so be sure to bring a stroller strap for safety.

I've been here for personal fitness, too. The stairs are a good strength and cardio option for someone who likes being active outdoors. They are partially shaded, depending on the time of year and day, but be sure to bring plenty of water!

If you're looking for an option for your baby, I've brought mine here in a carrier and backpack and we've wandered the trails for hours (and took a turn or two on the stairs). It takes some planning, but again, be sure to bring plenty of water as the hills can bring on a good sweat.

Many trails also allow leashed dogs, too!