Dhamma Dhara--Vipassana Meditation Center - Shelburne Falls, Massachusetts

Sampath D.

A Life Changing Experience

This was the most profound experience of my life. The practice transcends religion, race, gender, nationality, and any other identity we associate with ourselves. I strongly recommend staying through at least the 6th day when the true impact begins to unfold.

Leave behind all distractions, I.e. no phones, books, or diagnostic devices. Clear your mind entirely, allowing yourself to move beyond the conscious mind and delve deeper into the unconscious mind. This is how you will gain the most from the program.

If possible, meditate in the pagoda for an hour at least on the 8th or 9th day. It’s a unique experience that adds great depth to the practice. The 10th day is essential for recovery and decompression.

While I meditated from 4 am to 10 pm, it came at the cost of sleep and left me a bit exhausted. In hindsight, getting up at 6 am to ensure 7-8 hours of sleep or taking an afternoon nap after lunch would have been wiser.

The nightly discourses by Mr. Goyenka from 8-9 pm are simply wonderful. I look forward to attending another 10-day session in the future 🙏🙏🙏

Weary A.

My experience at the Vipassana Meditation Center wasn't quite what I'd anticipated. I had hoped for a tranquil environment where I could delve into introspection and mindfulness at my leisure. However, the reality was quite different, and I found the structured atmosphere wasn't conducive to my personal needs.

Ultimately, I decided to leave the course early and embark on the five-hour drive back home. I realized that what I truly needed wasn't the intensity of a meditation retreat, but rather the rejuvenation and pampering of a spa day.

Perhaps in the future, I'll revisit the idea of a meditation retreat, but for now, I'm seeking a more restorative and less demanding experience.

I do want to acknowledge the kindness and support I received from the staff of volunteers. One volunteer in particular, Brooke (I hope I'm getting the spelling right), was exceptionally attentive and compassionate. When I decided to leave the course early, she walked me to my car in the pitch darkness and provided me with breakfast and a warm hug. Her kindness made a significant difference in my experience, and I am grateful for her support.

Rosanna S.

Powerful transformation experience once again. Just competed my 3rd 10day at this location. I’ve also sat 3day here. Wonderful clean beautiful environment for deep meditation work.

M

This is one of my favorite places. I have done a few courses here. The facilities are outstanding and it is surrounded by so much beauty. The meditators have separate bedrooms with attached bathrooms. Remember to take towels, blankets and other items with you , so that you are comfortable with your things. Check your registration email.for details.
Meditation for 10 days takes a lot of effort. The environment here and the setup is so good, it makes it easy. The food provided is tasty and nutritious. All this is provided for free. Yes, you can donate after you have completed a 10 days course - but no one knows how much you have donated.
So blessed I was able to go here a few times. It's tough to get away from daily life, Hope to go back soon. 🙏🏽

Chhirag K.

Definitely one of the best centers. Incredibly well managed, clean and very peaceful.

Lise J.

This place is awesome, literally couldn’t have done anything better. We were blessed and enjoyed been there. Didn’t think it was going to be from dawn til dusk but I’m not complaining. A lot mentally but can’t wait to do this again sometime in the future.

Ashwini K.

I went for the 10 day Vipassana course twice now. It was an amazing experience for me. The center is beautiful, it’s clean, the food is homely and comforting, there’s a walking trail too.

Wara L.

I had a really good experience during 10 days meditation here. I have learned and realized something new about life which worth spending time meditated.